A weight vest is just what it sounds like, Amazonbest&surmountwayadjustableweightedvestsus_2021 a heavy vest that contains weights. You can wear it on your torso to add resistance to your workouts, which causes your body to work harder. The heaviness of a weight vest can vary and the weight you use would depend on your fitness level. Weight vests can be bought as light as 1/2 pound or as heavy as 30 pounds, according to FitStream. Some are adjustable, allowing you to add or remove weight as needed.
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